Discover the Joy of Movement with Alex
Discover my unique Qigong-based exercise system so you can FEEL ENERGISED today and EVERY DAY
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The Energise with Alex Difference
Fall in love with the way you move
Hi, I'm Alex
I’m a Qigong, Karate, and Kobudo teacher based in the UK — a 4th Dan Black Belt and former English Champion. Safe to say, I’m passionate about movement and helping people feel energised through it!
So many people think of exercise as boring or a chore. But it doesn’t have to be that way. Your movement practice should feel joyful, uplifting and fun - something you actually look forward to.
That’s why I created these unique Qigong routines:
✔ Loosely based on traditional sets
✔ Designed to boost your mood, energy and focus
✔ Partly set to music to help you move with ease and flow
Music brings your practice to life - it helps you remember sequences and gives your brain a natural boost of endorphins and energy. Whether you're joining a live group session or catching up with a recording, you can choose by set or even by song.
Let yourself be moved.
This is about owning your practice — and falling in love with the way you move.
Join Alex for Live Classes & Exclusive In-Person Events
In addition to daily live online classes, Alex offers regular in-person classes, workshops, and pop-up events at amazing locations. By signing up for full membership, you’ll enjoy all the benefits of online access, plus exclusive discounts for pop-up classes and workshops.
As a member, you'll also receive updates on Alex’s 9am class locations — whether she’s practicing at the beach, in London, NYC, or China.
Wherever you are, you can join Alex for your daily Qigong practice.
Qigong is like medicine - best taken daily!
Breathe At The Beach
Breathe at the Beach
Limited Spaces
Bexhill Sailing Club, Wednesdays and Fridays 10:30 AM. Fresh sea air and unparalleled views of the Channel and Beachy Head
Drop-ins £20
Or please purchase a class pass below.
Limited Spaces
Bexhill Sailing Club, Wednesdays and Fridays 10:30 AM. Fresh sea air and unparalleled views of the Channel and Beachy Head
Drop-ins £20
Or please purchase a class pass below.
Sunday Reset
Sunday Reset
6 classes for £90
Member price £72
(Email for discount code)
The Relais, Cooden Beach, Bexhill, Sundays at 10am. Enlivening practice on the lawn looking out to sea followed by delicious breakfast - time to seal your practice
BUY CLASS PASS
6 classes for £90
Member price £72
(Email for discount code)
The Relais, Cooden Beach, Bexhill, Sundays at 10am. Enlivening practice on the lawn looking out to sea followed by delicious breakfast - time to seal your practice
"Alex has star quality as a teacher - her lessons are always well paced and constructed - she has the rare talent of instantly understanding us as individuals and assessing our capabilities" Ian - Hastings
Art In Motion
Art in Motion
6 Classes for £90
Member price £60
(Email for discount code)
The Artist’s Garden, Temple Station London -a regular and favourite "pop-up". Move and feel inspired in the treetops overlooking the Thames
BUY CLASS PASS
6 Classes for £90
Member price £60
(Email for discount code)
The Artist’s Garden, Temple Station London -a regular and favourite "pop-up". Move and feel inspired in the treetops overlooking the Thames
Pop Up Class Pass
"Pop up" Class Pass
6 Classes for £90
Member price £60
(Email for discount code)
Join any of Alex's-In Person classes-pass valid for 3 months from date of purchase.
Single Class - £20
BUY CLASS PASS
6 Classes for £90
Member price £60
(Email for discount code)
Join any of Alex's-In Person classes-pass valid for 3 months from date of purchase.
Single Class - £20
"Alex’s joyful attitude to practice and kind smile is always a wonderful start to my day – she clearly loves to practise – her classes take you away from it all." Tom - London
Workshops & Corporate
Wellness in your Workplace
Corporate workshops & team building events
Offer your team a moment to breathe and learn skills to combat stress and improve productivity.
The collective joy of moving and breathing in sync is a fun and wonderful way to build and bond your team.
Make it a regular treat in your office week, book a half or whole day workshop or just join me live online from your office for a 30 minute daily class, a great way to connect with collegues working remotely.
You could even retreat to the beach for a weekend of total immersion.
Please email to discuss your requirements and tailor-make your experience.
Corporate workshops & team building events
Offer your team a moment to breathe and learn skills to combat stress and improve productivity.
The collective joy of moving and breathing in sync is a fun and wonderful way to build and bond your team.
Make it a regular treat in your office week, book a half or whole day workshop or just join me live online from your office for a 30 minute daily class, a great way to connect with collegues working remotely.
You could even retreat to the beach for a weekend of total immersion.
Please email to discuss your requirements and tailor-make your experience.
Breathe, Move, Feel the Shift
From boosted energy to deep calm, hear from my wonderful community how Qigong with Alex is changing lives
❝ Alex is a fantastic instructor and her classes cater to all ages; it is wonderful to do an activity with my mother and grandmother. ❞
Louiza, 25 - London
❝ Alex is so positive & makes you feel completely at ease no matter what your capabilities. I really look forward to class. ❞
Anita, 51 - Bexhill
❝ A brilliant, uplifting instructor! This is a really enjoyable class with great health benefits - especially core strength. ❞
Barbara, 70 - Hastings
❝ Qigong with Alex helps keep my lower back problems at bay and my body moving the way it should. ❞
Beth, 55 - New York
❝ Alex is a daily dose of sunshine. I'm like a bear with a sore head if I miss a session! Thank you for inspiring us all! ❞
Laurence, 60 – London
❝ Alex's classes are highly enjoyable - I have learned, and continued to learn so much - thank you Sensei! ❞
Nicholas, 30 – Tokyo
❝ I really enjoy the Qigong classes - Alex is knowledgeable, enthusiastic and always aware of individual needs. ❞
Peter, 84 - Bexhill
❝ Alex is consistently enthusiastic and very knowledgeable about the body - an intelligent way to start the day. ❞
Claire, 48 - London
❝ Alex's Qigong classes are always challenging and fun and get me ready for the day wherever I am in the world. ❞
Anke, 60 - Germany
What is Qigong?
Qigong (pronounced chi-gong) is an easy-to-learn, whole body exercise with a focus on co-ordinating breathing with movement. It seeks to deliver a healthy, supple body whilst also improving cardiovascular fitness, strength and balance.
In Chinese, ‘Qi’ is your natural ‘life energy’ and ‘Gong’ means ‘accomplishment through just the right amount of effort.’ Qigong cultivates your natural energy, and the skill you build gives a real and powerful sense of fulfilment.
Qigong is intended to be done regularly – not only is it a fantastic part of any self-care routine, you are also embarking on an incredible journey of self-cultivation.
Scientific studies have shown Qigong to improve such things as fatigue, sleep quality, chronic pain, COPD, anxiety and depression. Above all though, QIGONG is FUN!
Is Qigong for Me?
Qigong is suitable for every body - whether an elite athlete or reluctant exerciser. It’s perfect if you:
- Want low impact, engaging exercise to improve your fitness and well-being
- Need to improve your core strength, posture and balance
- Want an accessible route into a fun, invigorating exercise routine you can sustain
- Aspire to cultivate a skill which harnesses your natural energy and promotes real joy
- Want to combat stress and start each day feeling truly energised and alive!
Your Teacher
Alex Carter is a life-long martial artist, a karate, kobudo and qigong teacher based in the UK with 25 years’ professional experience – a 4th dan Black Belt in Karate and kobudo and former English Champion.
Inspired by the masters she learnt from, she has travelled the world over 3 decades from Taiwan to Okinawa to study with the most talented masters of Karate, Kobudo, Qigong, Kung Fu and Tai Chi. The term ‘Sensei’ literally means “someone who has been there before” – Alex really has.
She has collated her favourite elements from each discipline to produce genuinely energising classes. Each session builds a new layer of skill, meaning your effort always comes with reward.
“I’ve been so fortunate to learn so much from my travels - I want to share with you all the best bits so you too can experience the joy of movement and love your exercise!” Alex
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