Transform Workplace Wellbeing with
DYNAMIC QIGONG, Movement & Breathwork
At work today, employees are expected to perform at a high level whilst navigating multiple demands on their time, energy and attention. Organisations which thrive recognise that wellbeing is not a luxury—it is fundamental to performance, resilience, long-term success and employee retention.
Help your people reduce stress, improve focus, increase energy and address common musculoskeletal issues through expert-led movement, breathwork and wellbeing programmes designed for the modern workplace, delivered in person and online.
Meet ALEX CARTER
Alex is a highly experienced movement and wellbeing specialist whose unique breadth of expertise sets her apart in the wellness industry.
In an age of micro-specialisation in fly-by-night trends, Alex brings together over 30 years of study across multiple disciplines, combining the wisdom of traditional movement arts with modern understanding of health, performance and wellbeing, displaying real depth of knowledge in all these areas.
A 5th Dan Karate Black Belt, multiple English Champion, qualified personal trainer, yoga instructor and specialist in Qigong and breathwork, she has travelled extensively throughout Japan, China and Taiwan, studying directly with the most respected masters and immersing herself in the traditions from which these practices originated.
Alongside her ongoing Karate training within the Kofukan lineage, Alex has also studied Okinawan Kobudo to 4th Dan level, and White Crane Kung Fu under Europe’s leading exponent to give her a uniquely comprehensive understanding of movement, posture, breathing, body mechanics and human performance.
Most importantly, she has spent over 25 years translating this knowledge into practical, accessible teaching that delivers real-world results, always tempered by her study of evidence-based physical and mental health outcomes, and imparted with joy 😊
✨What REAL Students Say✨
FRANCESCA
BETH
I’ve been training with Alex for 20 years (gulp!) She’s fabulous. I’d recommend her wholeheartedly. I currently train with her almost daily on the 'live by Zoom' Qigong classes. Just 30 minutes with her and my day starts well - it has certainly improved my flexibility and balance. Try it!
RUPERT
💥BUT!💥
I don’t have time...
✔ Do it where you are – no travel to the gym
✔ No need to get changed - not even a shower after
✔ You'll get the time back with increased energy
I’m not ready for it now...
✔ The phrase ‘carpe diem’ was invented for this!
✔ If not now, when?
✔ Look after yourself now - future self will thank you
I’m not fit enough...
✔ ENERGISE is accessible to ALL fitness levels
✔ Easy move alternatives always available
✔ Library of Moves allows practice outside of class
I can’t afford it...
✔ Alex’s classes cost less than half a daily coffee
✔ There's no more important investment than your physical & mental health
✔ Money Back Guarantee – your money back if you don't feel better after 4 weeks
*you must come to at least 20 classes in that period to qualify
Get Started TodayIs your health and wellbeing worth the price of a coffee ☕️ a day? Alex’s classes don’t even cost that – only £15 per week for one or even two 30-minute LIVE sessions a day with a world-class instructor 😲
AND you get unlimited access to her Library of Class Recordings and Individual Moves thrown in.
Still not sure it's for you? Alex GUARANTEES you’ll feel better - if you don't, providing you've attended at least 20 classes in your first 4 weeks, she'll give you your money back 😊
Sign up Now
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Want to pay in Euros €? Click Here.
Class Times
| Time Zone | Every Day | Mon/Wed/Fri | Sat/Sun |
|---|---|---|---|
| UK (GMT/BST) | 09:00 | 13:00 | 17:30 |
| New York (EST) | 04:00 | 08:00 | 12:30 |
| LA (PST) | 01:00 | 05:00 | 09:30 |
| Tokyo | 16:00 | 20:00 | 00:30 |
❝ Alex is a fantastic instructor and her classes cater to all ages; it is wonderful to do an activity with my mother and grandmother. ❞
Louiza, 25 - London
❝ Alex is so positive & makes you feel completely at ease no matter what your capabilities. I really look forward to class. ❞
Anita, 51 - Bexhill
❝ A brilliant, uplifting instructor! This is a really enjoyable class with great health benefits - especially core strength. ❞
Barbara, 70 - Hastings
❝ Qigong with Alex helps keep my lower back problems at bay and my body moving the way it should. ❞
Beth, 55 - New York
❝ Alex is a daily dose of sunshine. I'm like a bear with a sore head if I miss a session! Thank you for inspiring us all! ❞
Laurence, 60 – London
❝ Alex's classes are highly enjoyable - I have learned, and continued to learn so much - thank you Sensei! ❞
Nicholas, 30 – Tokyo
❝ I really enjoy the Qigong classes - Alex is knowledgeable, enthusiastic and always aware of individual needs. ❞
Peter, 84 - Bexhill
❝ Alex is consistently enthusiastic and very knowledgeable about the body - an intelligent way to start the day. ❞
Claire, 48 - London
❝ Alex's Qigong classes are always challenging and fun and get me ready for the day wherever I am in the world. ❞
Anke, 60 - Germany
