Meet ALEX CARTER
Alex is a highly experienced movement and wellbeing specialist whose unique breadth of expertise sets her apart in the wellness industry.
In an age of overnight 'experts', Alex brings together 35 years of study across multiple disciplines, combining the wisdom of traditional movement arts with modern understanding of health, performance and wellbeing, possessing true depth of knowledge in all these areas.
A 5th Dan Karate Black Belt, five times English Champion, qualified personal trainer, yoga instructor and specialist in Qigong and Breathwork, she has travelled extensively throughout Japan, China and Taiwan, studying directly with the most respected masters and immersing herself in the traditions from which these practices originated.
Alongside her ongoing Karate training within the Kofukan lineage, Alex has also gained her 4th Dan in Okinawan Kobudo and studies White Crane Kung Fu under Europe’s leading exponent to give her a uniquely comprehensive understanding of movement, posture, breathing, body mechanics and human performance.
Most importantly, she has spent over 25 years translating this knowledge into practical, accessible teaching that delivers real-world results, always tempered by her research into evidence-based physical and mental health outcomes, and imparted with joy 😊
The DYNAMIC QIGONG™ Method
Drawing upon decades of study, teaching and personal practice, Alex has developed her own Dynamic Qigong™ system—a highly accessible approach that blends the most effective elements of Qigong, Breathwork and her other studies into a comprehensive system of mindful movement.
The result is a programme which helps participants:
✔ Reduce stress & anxiety
✔ Improve posture & mobility
✔ Address common musculoskeletal issues
✔ Enhance focus & clarity
✔ Increase energy & resilience
✔ Support long-term physical & mental wellbeing
Most importantly, they leave FEELING BETTER.
Suitable for all ages and abilities, Dynamic Qigong™ requires no previous experience and can be adapted for everyone from complete beginners to experienced practitioners.
Having delivered in excess of an astonishing 20,000 classes throughout her career, Alex has successfully taught students from 5 to 95, from children to elite athletes, and business leaders to healthcare professionals, along the way developing a reputation for making complex concepts simple, engaging and immediately applicable.
More Than a Wellness Class
As a mother, teacher and lifelong student herself, she understands that most people are not looking for another demand on their time. They are looking for sustainable ways to feel better, move better and manage life's challenges more effectively.
Her sessions create an environment where people feel comfortable, supported and empowered to succeed, regardless of age, fitness level or previous experience.
See what just some of her students say:
"Alex has star quality as a teacher. Her lessons are always well-paced and thoughtfully structured. She has the rare talent of instantly understanding us as individuals and assessing our capabilities."
— Ian, Hastings
"Alex's joyful attitude to practice and kind smile are always a wonderful start to my day. She clearly loves what she does, and her classes take you away from it all."
— Tom, London
"Alex is truly unique. You will not find a more energetic, enthusiastic, warm-hearted teacher. She combines exceptional technical expertise with a remarkable ability to inspire others."
— Matthias, Switzerland
Flexible Wellbeing Solutions
Programmes can be tailored to suit organisations of any size and can include:
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Weekly in-office movement & breathwork classes
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Corporate wellbeing workshops
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Leadership and executive retreats
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Team away-days and residential programmes
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Live Zoom sessions for remote and hybrid teams
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On-demand recorded classes for flexible employee access
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Bespoke wellbeing programmes tailored to organisational needs
Additional mindful and cultural experiences—including meditation, Japanese calligraphy and nutritional cooking can also be incorporated into retreat and away-day programmes.
Whether your team needs a five-minute 'radio taiso' style reset between meetings, a weekly wellbeing class, or a comprehensive workplace wellbeing strategy, Alex can create a programme that fits seamlessly into your organisation.
Contact Alex
Alex’s wellbeing programmes do more than provide a temporary boost. They equip people with practical tools they can continue using long after the session ends.
Through simple, evidence-informed practices, employees develop healthier habits that support both personal wellbeing and workplace performance.
Invest in a healthier, happier and more resilient workforce through simple, effective practices that employees can use at work, and in everyday life.
Move Better. Breathe Better. Work Better. THRIVE Together.
❝ Alex is a fantastic instructor and her classes cater to all ages; it is wonderful to do an activity with my mother and grandmother. ❞
Louiza, 25 - London
❝ Alex is so positive & makes you feel completely at ease no matter what your capabilities. I really look forward to class. ❞
Anita, 51 - Bexhill
❝ A brilliant, uplifting instructor! This is a really enjoyable class with great health benefits - especially core strength. ❞
Barbara, 70 - Hastings
❝ Qigong with Alex helps keep my lower back problems at bay and my body moving the way it should. ❞
Beth, 55 - New York
❝ Alex is a daily dose of sunshine. I'm like a bear with a sore head if I miss a session! Thank you for inspiring us all! ❞
Laurence, 60 – London
❝ Alex's classes are highly enjoyable - I have learned, and continued to learn so much - thank you Sensei! ❞
Nicholas, 30 – Tokyo
❝ I really enjoy the Qigong classes - Alex is knowledgeable, enthusiastic and always aware of individual needs. ❞
Peter, 84 - Bexhill
❝ Alex is consistently enthusiastic and very knowledgeable about the body - an intelligent way to start the day. ❞
Claire, 48 - London
❝ Alex's Qigong classes are always challenging and fun and get me ready for the day wherever I am in the world. ❞
Anke, 60 - Germany
