So many people think of exercise as boring or a chore -

but it doesn’t have to be that way!  Your exercise should feel joyful, uplifting and fun - something you actually look forward to ☺️

That’s why Alex created her unique routines, which are:

✔ Loosely based on the ancient Chinese art of Qigong (literally ‘energy work’)
✔ Designed to boost your mood, energy and focus.
✔ Ideal for improving balance, strength and cardio fitness all at once
✔ Partly set to music to help you move with ease and flow

Alex teaches her 30-minute classes LIVE online twice a day, EVERY day – these are not recordings (although you can access class recordings and a library of individual moves to also study at your own convenience).  Teaching live means she can offer immediate feedback, but more importantly creates a sense of accountability to actually show up and take part, and it gives a real sense of community with your classmates ❤️

Alex teaches from beautiful outdoor locations – the beach, the woods – even the mountains! 🏔️🏔️🏔️  It brings a little nature into your life when you can’t get there yourself.  You can take part from literally anywhere you can get Wi-Fi📱and you don’t even need to get changed – 30 minutes of exercise really does only take 30 minutes – no travel to the gym, no special clothes, not even a shower required afterwards 😮